Meditation
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Basic Yoga
Basic Yoga Poses for Beginners Mountain Pose (Tadasana) Purpose: Improves posture, grounding, and balance. How to: Stand tall with feet together, shoulders relaxed, arms at sides. Inhale and lift the chest; exhale and ground your feet into the mat. Downward Facing Dog (Adho Mukha Svanasana) Purpose: Stretches the spine, hamstrings, [...]
Beginner Pilates
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Body Balance
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Home Cardio
High-Intensity Cardio Jumping Jacks – Great for warming up and getting your heart rate up. Burpees – Full-body movement that boosts cardio and strength. Mountain Climbers – Targets your core while giving a cardio push. High Knees – Run in place, bringing your knees as high as possible. Jump Squats [...]
Muscle Stretching
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Weight Lifting
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