High-Intensity Cardio
- Jumping Jacks – Great for warming up and getting your heart rate up.
- Burpees – Full-body movement that boosts cardio and strength.
- Mountain Climbers – Targets your core while giving a cardio push.
- High Knees – Run in place, bringing your knees as high as possible.
- Jump Squats – Adds a plyometric element to regular squats for cardio and leg strength.
Low-Impact Cardio (Joint-friendly)
- Marching in Place – Lift your knees high and swing your arms.
- Step Touches – Step side-to-side while swinging your arms.
- Modified Burpees (No Jump) – Same as burpees but step back instead of jumping.
- Standing Side Crunches – Engages the core without lying down.
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been then industry standard dummy text and since the 1500s, when an unknown printer took galley type and scram to make a type specimen book It has survived only
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been then industry standard dummy text and since the 1500s, when an unknown printer took galley type and scram to make a type specimen book It has survived only